How to sift your mind from lower conciousness to higher conciousness?
when we forget our real goal and we get distracted by other things in our life
we need something which will help us to achieve that conciousness what we need to get on that track back.
This can be done step wise. with the help of spirtuality.
Step 1 -- Go on bed ,close your eyes and inhale and exhale continuously for 5 minutes
This will make your mind peaceful and favourable for what you want to do.
This is physical process, this will make your body calm, cool and stable, this process may be used when you want to concentrate your mind on something.
Step 2 -- Remember the main points of bhagvad gita.
-we are not this body ,we are soul
-we are part and partial of krishna
-every work is done by our body not us ,because we are trapped in this body we think we are doing this work
-reason behind every work is god ,every work is given by god
-we should do every work for god for peace of mind ,so that we are not get trapped in results of that work
-our body always keep working for 24 hours, so doing something or not doing something is same, so do that thing which you want.
-we shoud always think of god, who is in everyone's heart
-everything is god's property ,when you will die even your body will not go with you.
Step 3 -- Control your mind ,
satoguni -- try to behave as satoguni ,mean always keep your self clean ,do your work steadily and consistently ,remember your work is not important , serving krishna is important .
there are three gunas in which this material world is working
those are
(1) -- satoguna
(2) -- rajoguna
(3) -- tamoguna
one should always remain in satoguna, for happy life ,If you don't know what are 3 gunas and how it works ,you should read bhagvad gita.
Step 4 -- Do whatever you need at that time ,and don't do what your mind wants to do.
cause mind is your real enemy learn to quonquor it with the help of divya gyan written in bhagvad gita or read step 2 for summary ,
Extra Important things
Our mind is the biggest enemy of our life , once we learned to quonquor it , there will be no more enemy , no more sorrow ,only peace
and there is only one weapon to quonquor it , that is the supreme godhead krishna , when you will gain knowledge about him ,and chant hare krishna hare krishna, krishna krishna hare hare
you will get liberated from this material world, you will not feel any thing related this body, you'll start assuming your self as eternal ,who never taken birth and who will never die.
who can only change this body.
To gain knowledge about krishna ,one should read bhagvad gita first ,which is said as basic principles of life
After gaining basic knowledge about ourself that 'who I am' ,start reading srimad bhagvatam for more deep knowledge about krishna ,there are 12cantos , explained by srila prabhupada
with gaining this knowledge one should associate with devotees ,we can associate with them in ISKCON
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